Best Meal Prep Containers For The Week
You're juggling meals and schedules, so you need containers that actually earn their keep in a busy kitchen. From leakproof lunchboxes to oven-ready glass, this roundup separates the true workhorses from the cute-but-useless stuff. I'm here to help you save time, clean faster, and stop wasting money on gear that underdelivers. My pick to start your week is Bentgo Prep 3-compartment sets—reliable, easy to use, and built for a week of on-the-go meals.
⚡ Quick Answer: Best Kitchen Gadgets
Best for Portion Control: Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage Containers, 2.85 Cup, 5-Pack, BPA-Free, Clear/Grey
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Table of Contents
- Main Points
- Our Top Picks
- Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage Containers, 2.85 Cup, 5-Pack, BPA-Free, Clear/Grey
- Bentgo Prep - 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Navy Blue)
- KOMUEE 10 Packs 30 oz Glass Meal Prep Containers,Glass Food Storage Containers with Lids,Airtight Lunch Bento Boxes,Microwave,Freezer and Dishwasher,Gray
- Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Gold)
- M MCIRCO 10-Pack,22 Oz Glass Meal Prep Containers,Glass Food Storage Containers with lids,Lunch Containers,Microwave, Oven, Freezer and Dishwasher (Gray)
- Bentgo Prep - 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Silver)
- KOMUEE 10 Pack Glass Food Storage Containers, Meal Prep Containers with Lids, Airtight Glass Lunch Boxes, Freezer, Oven, and Microwave Safe
- Buying Guide
- Frequently Asked Questions
- Conclusion
Main Points
- Go airtight: a true leakproof seal keeps sauces from leaking and your fridge shelves clean.
- Choose multi-compartment trays for weeklong meal prep so you portion protein, starch, and veg without mixing.
- Pick PFAS/BPA-free sets for durability and repeat use—these aren’t disposable plastics.
- If you cook and reheat often, glass containers (borosilicate) survive oven-to-table and resist staining, but remove lids before heating.
- Look for dishwasher-safe designs and clear lids or labels so you quickly see and clean up meals.
Our Top Picks
More Details on Our Top Picks
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Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage Containers, 2.85 Cup, 5-Pack, BPA-Free, Clear/Grey
🏆 Best For: Best for Portion Control
- STAINSHIELD PLASTIC: Rubbermaid Brilliance meal prep containers are designed wit
- 100% LEAKPROOF AND AIRTIGHT: Guaranteed not to leak, these airtight food storage
- TWO COMPARTMENTS FOR EASY MEAL PREP: Rubbermaid Brilliance meal prep containers
- EASY MICROWAVING: Food storage containers feature built-in vents for splatter-re
- SMART LID SYSTEM: Lids fit across same-size Brilliance Containers of all materia
This is Best for Portion Control because the two-compartment design makes you portion a full entrée and a side in one container, keeping meals honest and easy to grab. Batch-cook on Sunday and you’ll know exactly what fits in your lunch box all week.
STAINSHIELD plastic resists stains and lingering odors, so the containers stay looking new after spicy sauces or garlic prep. They’re 100% leakproof and airtight, so zero leaks in the tote or backpack. Built-in vents let you microwave with the lid on, reducing splatter, and the crystal-clear lids and bases let you see contents at a glance. The Smart Lid System means lids fit across the same-size Brilliance containers, so you’re not hunting for mismatched tops.
Who should buy: busy families, batch meal preppers, and anyone who wants predictable portions without fuss. When to use: weekly meal prep, work lunches, or trips where you don’t want soggy or leaked meals to slow you down.
Drawbacks: the containers are a bit bulky for tight bags, and the lids can feel snug to snap at first. Overall, for dependable portion control, durability, and mess-free microwaving, this is the pick I recommend.
✅ Pros
- Two compartments simplify portion planning
- Stain and odor resistant for long life
- Leakproof and airtight for on-the-go
❌ Cons
- Lids can be tight to snap
- Bulky footprint in slim bags
- Key Ingredient: STAINSHIELD plastic
- Scent Profile: Odor-resistant, stays fresh
- Best For: Best for Portion Control
- Size / Volume: 2.85 cup per compartment
- Special Feature: Built-in vents for microwaving
- Compatibility: Lids fit across Brilliance line
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Bentgo Prep - 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Navy Blue)
🏆 Best For: Best for Balanced Portions
- #1 Brand Pick for Meal Prep Containers: Bentgo is the top pick for meal prep con
- Perfect for Portion-Control: Each container’s 4-cup capacity and embossed measur
- Durable & Reusable: Made from tough, PFAS- and BPA-free materials, these meal pr
- Microwave, Freezer & Dishwasher Safe: Easy to heat, store, and clean! Safely reh
- What You Get: 10 three-compartment trays, 10 custom-fit lids, and caring custome
✅ Pros
- 4-cup portions for balanced meals
- Durable PFAS/BPA-free construction
- Lids are custom-fit and stackable
❌ Cons
- Lids require hand washing for best results
- Lids not microwave-safe; remove before heating
- Key Ingredient: PFAS- and BPA-free plastic
- Scent Profile: Neutral plastic
- Best For: Balanced portions and on-the-go meals
- Size / Volume: 4-cup capacity per tray
- Special Feature: 3-compartment design with lids
- Recommendation: Buy Bentgo Prep for balanced portions all week
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KOMUEE 10 Packs 30 oz Glass Meal Prep Containers,Glass Food Storage Containers with Lids,Airtight Lunch Bento Boxes,Microwave,Freezer and Dishwasher,Gray
🏆 Best For: Best for Airtight Glass
- GLASS MEAL PREP CONTAINERS 10 PACKS: Buying our versatile glass containers sets
- BOROSILICATE GLASS: Our glass meal prep containers are made of premium borosilic
- FOOD GRADE : Convenient to use and easy to take care of, as these glass storage
- AIRTIGHT SNAP LOCKING LIDS: KOMUEE Glass food storage containers use snap lock p
- PORTION CONTROL: With a 30oz capacity, these meal prep containers provide you sp
This set earns the Best for Airtight Glass badge because the borosilicate glass and silicone-sealed lids actually keep meals sealed tight, not just snugly closed. The 30 oz size and 10-pack give you substantial portions for a week of lunches without juggling a dozen different containers.
Real-world benefits stack quickly here: you can go fridge → microwave or oven (lid off) → table without chasing plastic flavors, and cleaning is simple since glass resists stains and smells. It’s dishwasher friendly, though you should remove the lids first and let the glass run on the top rack for best maintenance. The 10 containers lock in portion control, which helps you plan the week and hit your goals without thinking twice.
Who should buy this? Busy families, solo meal preppers, and anyone who wants the reliability and safety of glass over plastic. It’s ideal for weekly meal prep, office lunches, and leftovers you actually want to reheat in a real oven or a quick microwave—no weird plastic aftertaste to deal with.
Honest caveats: this is glass, so it’s heavier and can crack if you drop it. Lids are durable but must be removed for dishwasher/oven/microwave use, and they’re best kept on the top rack or hand washed to maintain the seal.
✅ Pros
- Airtight snap-lock lids seal in freshness
- Borosilicate glass resists stains and odors
- Dishwasher- and oven-safe with lid off
❌ Cons
- Heavier than plastic for carry
- Glass can crack if dropped
- Key Ingredient: Borosilicate glass
- Scent Profile: Stain and odor resistant
- Best For: Best for Airtight Glass
- Size / Volume: 30 oz each, 10 containers
- Special Feature: Airtight snap-lock lids with silicone seals
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Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Gold)
🏆 Best For: Best for Simple Lunches
- #1 Brand Pick for Meal Prep Containers: Bentgo is the top pick for meal prep con
- Perfect for Portion-Control: Each container’s 4-cup capacity and embossed measur
- Durable & Reusable: Made from tough, PFAS- and BPA-free materials, these meal pr
- Microwave, Freezer & Dishwasher Safe: Easy to heat, store, and clean! Safely reh
- What You Get: 10 one-compartment trays, 10 custom-fit lids, and caring customer
Best for Simple Lunches earns its badge because this Bentgo Prep 20-piece set simplifies weeknight packing with a single, reliable workflow. You get 10 trays and 10 lids in a 4-cup capacity, giving you enough for a full workweek of lunches without hunting for compatible containers. It’s lightweight, easy to grab from the fridge, and the clear lids help you see what’s inside at a glance, so you waste less time digging for yesterday’s leftovers.
Key features translate to real-world use: the containers are PFAS- and BPA-free for peace of mind, and the materials are durable enough to cycle daily for months. The trays are microwave-safe for quick reheats, and you can pop the set in the top rack of the dishwasher for easy cleanup—though you should hand-wash the lids for best results. The clear, stackable lids keep your fridge organized and your meals fresh longer, which is exactly what you need when you’re juggling dinners, lunches, and snacks.
Who should buy this and when: busy professionals, students, and gym-goers who want fast, no-fuss lunches without premium-price gimmicks will love it. If you meal-prep on Sundays and want a consistent portion size you can trust, this set makes packing lunches a 5-minute step in your morning. It’s not ideal if you need multiple compartments per meal or airtight, leakproof containers for sauces or soups.
Drawbacks or caveats: each tray is a single compartment, so you can’t separate foods within one container. Lids aren’t microwave-safe, so you’ll heat only the trays and keep sauces in the side. And if you’re storing a full 20-piece set, it can take up more space than you expect in a crowded pantry.
✅ Pros
- 4-cup portions simplify lunch planning
- PFAS-free, BPA-free and durable
- Trays microwave-safe; lids dishwasher-safe
❌ Cons
- Lids not microwave-safe
- Single-compartment design limits variety
- Key Ingredient: BPA-free plastic
- Scent Profile: Neutral odor
- Best For: Simple lunches
- Size / Volume: 4 cups per tray; 20 pieces
- Special Feature: Clear, stackable lids; embossed measurements
- Durability: Reusable, long-lasting
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M MCIRCO 10-Pack,22 Oz Glass Meal Prep Containers,Glass Food Storage Containers with lids,Lunch Containers,Microwave, Oven, Freezer and Dishwasher (Gray)
🏆 Best For: Best for Oven-Safe Glass
- 10 PACKS GLASS MEAL PREP CONTAINERS: With 10 packs 22oz （6.7 in x 4.9 in x 2.1 i
- PREMIUM BOROSILICATE GLASS:Our glass storage containers are made from premium bo
- AIRTIGHT SMART LOCKING LIDS: MCIRCO Glass food storage containers use snap lock
- USER FRIENDLY: Easy to use and easy to take care of, as it can be used in the mi
- SPACE-SAVING: The food storage containers have stackable design, can keep refrig
This product earns the Best for Oven-Safe Glass tag because the borosilicate glass actually handles oven temps and moves from fridge to oven without drama. The lids seal tight with silicone gaskets, so your meals stay put and leaks stay out on the way to work or the potluck.
Ten 22-ounce containers give you real batch-cooking capacity. The glass feels sturdy and resists staining and odor retention, while the snap-lock lids stay put and wipe clean with a quick rinse. You can microwave, freeze, dishwasher, and even bake in the oven (remove lids first) for easy reheating and straight-to-table meals. They stack neatly to save fridge and cabinet space.
If you batch-prep weekly, feed a family, or juggle school lunches, this set fits your rhythm. You’ll appreciate the oven-safe glass for finishing dishes in the oven, the quick cleanup, and the durable construction that lasts season after season. Keep a stack on hand for varied meals and you’ll cut cooking time and ordering takeout dramatically.
Drawbacks: they’re heavier than plastic options, and you must remove lids for oven use. A drop can chip if mishandled, so handle with care. Bottom line: this is the set I’d buy for reliable weekly meal prep.
✅ Pros
- Sturdy borosilicate glass
- Airtight, leak-free lids
- Oven-safe (lid off) and dishwasher-safe
❌ Cons
- Heavier than plastic options
- Lids require removal for oven use
- Key Ingredient: Premium borosilicate glass
- Scent Profile: Neutral; no odor retention
- Best For: Oven-Safe Glass meal prep
- Size / Volume: 22 oz per container; 6.7 x 4.9 x 2.1 in
- Special Feature: Airtight snap-lock lids with silicone seals
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Bentgo Prep - 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Silver)
🏆 Best For: Best for On-The-Go Meals
- #1 Brand Pick for Meal Prep Containers: Bentgo is the top pick for meal prep con
- Perfect for Portion-Control: Each container’s 4-cup capacity and embossed measur
- Durable & Reusable: Made from tough, PFAS- and BPA-free materials, these meal pr
- Microwave, Freezer & Dishwasher Safe: Easy to heat, store, and clean! Safely reh
- What You Get: 10 three-compartment trays, 10 custom-fit lids, and caring custome
Bentgo Prep earns the Best for On-The-Go Meals title because this 20-piece kit finally makes grab-and-go healthy eating repeatable. Ten three-compartment trays come with ten lids, so you can prep a full week of breakfasts, lunches, and snacks and just grab a ready-made container in the morning rush.
Each tray has a 4-cup capacity and embossed measurements to keep portions consistent, a big help for macro planning. The clear, snap-tight lids seal in freshness, and the PFAS- and BPA-free plastic is built to last through weeks of use. It’s microwave-safe for reheating, freezer-safe for batch storage, and top-shelf dishwasher safe for easy cleanup (lids are best hand-washed to maintain the seal).
Who should buy this? You, if you pack meals for work, school, or gym days and want structure without fuss. It’s great for families who want consistent portions and less fridge chaos. If you travel often, this kit makes it easy to carry multiple ready-to-eat meals in one stacked set.
One caveat: with 20 pieces comes 20 lids, so keep a dedicated bin to avoid losing track. Lids require hand washing to maintain the seal over time, and if you need ultra-minimalism this kit may feel bulky. Bottom line: Bentgo Prep is my go-to for on-the-go meals—grab a set and upgrade your week.
✅ Pros
- Lightweight and portable for commutes
- Three-compartment trays with 4-cup portions
- Clear, stackable lids for easy organization
❌ Cons
- Lids require hand washing to maintain seal
- Lids can be easy to misplace
- Key Ingredient: PFAS- and BPA-free plastic
- Scent Profile: Neutral odor; easy to clean
- Best For: Best for On-The-Go Meals
- Size / Volume: 4 cups per tray; 20-piece set
- Special Feature: 3-compartment trays with sealable lids
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KOMUEE 10 Pack Glass Food Storage Containers, Meal Prep Containers with Lids, Airtight Glass Lunch Boxes, Freezer, Oven, and Microwave Safe
🏆 Best For: Best Glass Storage
- 10-PACK CONVENIENCE: This glass storage containers set includes 5 large glass co
- PREMIUM QUALITY GLASS: Our glass meal prep containers are made from high-quality
- AIRTIGHT & LEAK-PROOF: The plastic lids with silicone of our food storage contai
- VERSATILE USE: These containers are not only perfect for meal prepping for week
- STACKABLE DESIGN: The stackable design of these containers allows for easy stora
This set earns Best Glass Storage for busy cooks who want reliability over trend. It’s a complete 10-pack: 5 large 34oz containers and 5 small 13oz containers, all in sturdy glass you won’t outgrow.
Key features and real-world benefits: Glass handles reheating and freezing without warping, and it's dishwasher safe. The large 34oz for bulk grains or stews, the 13oz for sauces or snacks, let you portion like a pro. Lids seal with a silicone gasket to prevent leaks, and the stackable design saves fridge and cabinet space. Please take off the lids when cooking and heating.
Who should buy this and when: Perfect for weekly meal prep, families, and anyone trying to cut plastic waste. If you batch cook on Sundays, pack work lunches, or store leftovers, these containers keep meals fresh and easy to grab. They're also great for freezing soups, chilies, and sauces in portion-controlled sizes.
Drawbacks or caveats: The lids are plastic with silicone, so they’re not oven-safe; avoid heating with lids on. They’re heavier than plastic options and take more space, so you’ll want a sturdy storage area. Bottom line: these glass containers simplify your week and pay off in time saved, so I highly recommend them for any serious meal prep.
✅ Pros
- 10-pack with 5 large and 5 small
- Glass: oven, microwave, freezer, dishwasher safe
- Airtight silicone lids prevent leaks
❌ Cons
- Lids not oven-safe
- Heavier than plastic options
- Key Ingredient: Glass
- Scent Profile: Odor-resistant glass
- Best For: Meal prep & leftovers
- Size / Volume: 34oz + 13oz
- Special Feature: Airtight silicone lids
Factors to Consider
Frequently Asked Questions
Are these containers microwave-safe?
Yes, as long as the set is labeled microwave-safe. Use vented lids or crack the lid to let steam escape, and avoid microwaving with tight lids on to prevent pressure buildup.
Are they dishwasher safe?
Most glass containers are top-rack dishwasher safe, but plastic options vary—always check the label. If you’re washing daily, pick lids without bulky hinges that can trap grime and wear out faster.
Will the lids seal and prevent leaks?
Look for silicone gaskets and locking clips; test a new set by filling with water to ensure no leaks. Replace worn gaskets and lids when you notice cracks, odors, or seepage.
Can I put them from freezer to microwave or oven?
Many sets are freezer-safe, and some glass options are oven-safe at low temperatures; plastics may not tolerate oven heat. Always confirm the manufacturer’s temperature ratings before using across freezer, microwave, or oven.
What sizes should I buy for meal prep?
A mix of 1–1.5 cup containers for proteins and sides plus a few 3–4 cup options covers most weeks. Aim for 6–8 containers so you can prep a full week without constant washing.
Are these BPA-free and safe for reheating?
Look for BPA-free labeling on all plastic options; reheating safety depends on material—avoid heating non-labeled plastics.
How do I clean stubborn stains or odors?
Soak in warm soap water or a baking soda paste, then air-dry with lids off to prevent odor buildup. For lingering smells, a quick lemon or vinegar rinse can help reset the container’s scent.
