Smart Plate Recipes

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Meal Prep Vs Meal Kits Which Saves More Money
December 18, 2025

Meal Prep Vs Meal Kits Which Saves More Money

You want to save money and time without buying gadgets that sit in the back of the cupboard. I’ve tested borosilicate glass, locking-lid plastics, bento-style trays, and bulk disposable-style packs so

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Best Slow Cookers For Set And Forget Meals
July 12, 2025

Best Slow Cookers For Set And Forget Meals

Ready to cook more with less fuss? I’m a busy meal-prep coach who tests every slow-cooker setup like I’m feeding a week’s worth of dinners. You’ll see huge recipe catalogs paired with sturdy programma

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How To Store Meal Prepped Food So It Stays Fresh
September 07, 2025

How To Store Meal Prepped Food So It Stays Fresh

You want your meal preps to stay fresh from Sunday through the workweek. I test containers for leaks, cleanup speed, and how they actually perform in the fridge, freezer, and microwave. This roundup p

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Best Sheet Pan Sets For Easy Roasting
May 16, 2025

Best Sheet Pan Sets For Easy Roasting

You roast like a pro, but your pans shouldn’t slow you down. I tested a mix of stainless workhorses and aluminum champs to find where cooks actually save time. Durable rims, warp resistance, and easy-

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Glass Vs Plastic Meal Prep Containers Which Is Safer
December 07, 2025

Glass Vs Plastic Meal Prep Containers Which Is Safer

You meal-prep like a pro, so you want containers that actually earn their keep. Plastic often leaks, stains, or hot-spot smells after a few uses, while glass cleans up easier and stays safer—if you pi

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Best Salad Spinners For Meal Prep
April 12, 2025

Best Salad Spinners For Meal Prep

You juggle weeknight meal prep, so you need gear that actually saves you time. These five salad spinners span space-saving to high-capacity, with real-world tweaks like easy-clean designs and sturdy b

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How To Portion Control Without Counting Calories
October 22, 2025

How To Portion Control Without Counting Calories

You can control portions without counting calories—use the right containers and a simple routine. As a meal-prep coach who actually packs lunches every week, I focus on setups that save time, clean ea

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Best Rice Cookers For Perfect Grains
July 23, 2025

Best Rice Cookers For Perfect Grains

Cooking rice well without babysitting the pot is doable, and you deserve gear that keeps up with your schedule. In this roundup, I cut through the maze of features to show what actually saves you time

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Counting Macros Vs Counting Calories For Weight Loss
January 22, 2026

Counting Macros Vs Counting Calories For Weight Loss

Counting macros beats counting calories when you want predictable results and faster meal prep — because macros tell you the protein, fat and carbs that actually change your body composition. You don’

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